Strength Training

Custom Strength Program

Whether you’ve been strength training for years or are just beginning, our strength training programs are individually designed to meet the needs of runners, OCR athletes, hybrid athletes, and anyone looking to get strong and move better! Understanding where to begin and how to progress with strength training is a common uncertainty. Our programs take the guesswork out of strength training with a clear, structured approach that progresses with you.
 
Delivered through a user-friendly app; strength programming includes detailed video instructions and descriptions of all exercises, allowing you to track progress and monitor your form. Each program focuses on enhancing mobility, stability, strength, and  body composition. For our competing athletes, we offer event-specific training; this ensures they are prepared for the demands they will face on race day.

We Specialize in Individualized Strength Programming for:

WHAT TO EXPECT:

Effective strength training has been proven to boost performance and reduce the risk of injury. Whether you’re a marathon runner or simply trying to maintain an active lifestyle, well-structured strength training is beneficial for everyone.

USA & INTERNATIONAL - $130 USD/Month

CANADA - $160 CAD/MONTH

how it works

Embarking on your personalized coaching journey with Grit Coaching is straightforward and simple. Here’s how we guide you towards your next personal best:

Number 1

Questionnaire & Book A Call

Fill out our questionnaire via Google Forms and provide background to information on your goals and training history. Then, you’ll be prompted to schedule your first meeting effortlessly using Calendly. 

Number 2

Initial Consultation call

We’ll use this initial phone or zoom call to get to know each other and ensure we’re a good fit. This initial consultation is your opportunity to discuss your goals, challenges, and preferences, laying the groundwork for a great coaching experience. This call is free – there is no obligation to sign up!

Number 3

customized plan

Based on the insights from your consultation and questionnaire, we craft a customized training plan that aligns with your individual goals, lifestyle, schedule, and current fitness, ensuring that every aspect of the plan is tailored just for you.

Number 4

ongoing support

Your journey doesn’t end with receiving your plan-we’re just getting started!. We provide options for ongoing support, feedback, and adjustments to your plan as needed, ensuring you stay on track, overcome challenges, and continuously progress.

FAYE STENNING

Coach Faye in 'GRIT' athletic attire confidently poses with crossed arms.

Faye’s journey in athletics is marked by dedication and impressive achievements. Throughout her high school and university years, she was deeply engaged in running, competing for the University of Calgary’s track and cross-country teams. Her standout moments include earning the “All Canadian” cross-country status and participating in the 2008 Olympic trials for the 5000m. After obtaining her Bachelor’s degree in Kinesiology, Faye embarked on a career as a personal trainer, where her passion for fitness and a healthy lifestyle became a source of inspiration for her diverse range of clients.

Transitioning from competitive running, Faye soon discovered her next athletic passion: obstacle course racing (OCR). Her strong foundation in running and strength training quickly propelled her to success in the OCR world. Faye’s talents were recognized in 2016 when she joined the Spartan Pro Team, and her athletic ability was furthered with a bronze medal at the Spartan World Championships.

Continuing to compete among the elite, Faye has consistently demonstrated her skill and tenacity in OCR. She has secured two 4th place finishes at both the Spartan North Americans and the Spartan World Championship. Her record of Spartan podium finishes over the past decade showcases her enduring excellence in the sport.

Beyond the thrill of competition, it’s the OCR community that deeply resonates with Faye. The opportunity to travel, share her passion for fitness and adventure, and connect with an array of positive, inspiring individuals fuels her year after year. Faye embodies the essence of the “work hard, play hard” ethos, living it to the fullest in both her professional and personal life.

Jess O'Connell

Coach Jess in 'GRIT' athletic attire confidently poses with crossed arms.

Though Jess spent much of her free time growing up competing in Irish dancing, once she hit the track, she never looked back! As a specialist in the 5000m, she boasts a personal best time of an impressive 15:06.66. Her accomplishments include competing in the 2016 Rio Olympics in the 5000m and formerly holding the Canadian national records for the indoor 3000m and 2 mile races. Jess’s career is further highlighted by being a 15-time Canadian national team member across track and field, cross country, and road running, a four-time National Champion, a Pan Am Games silver medalist, an NCAA Division I All-American, and achieving a personal bests of 32:22 in the 10km (road race) and 4:30 in the mile.

Jess has always been “nerdy” about her training, which shows through in her impressive academic background. She earned her Bachelor’s degree from West Virginia University and a Master’s degree in Exercise Physiology from the University of Calgary. As a CSEP-CEP (Clinical Exercise Physiologist) with a High-Performance specialization, Jess holds the highest level of certification available in Canada. Jess also holds NCCP Performance Coach certification for endurance events. She applies her vast athletic experience and educational background to her role in Grit Coaching, and also serves as the distance track and cross country coach at the University of Calgary. 

Jess’s commitment to sport extends beyond her personal achievements, as she actively works to inspire and uplift the next generation of athletes. She has passionately volunteered for Fast and Female, an organization dedicated to empowering girls and young women to remain active and engaged in sports, and has served as the athlete representative on the board of Athletics Alberta, the provincial governing body for track and field. Jess believes that balance, health, and FUN are essential for longevity in sport, and she loves sharing her love of running with others.